Meat Recipes

Curry Mutton

This recipe uses Frank & Co Green Seasonin’ Rub to create an authentic Caribbean style curry bursting with flavour!
Prep Time10 minutes
Cook Time2 hours 40 minutes
Total Time2 hours 50 minutes
Course: Main Course
Cuisine: Caribbean
Keyword: curry, Spicy, Tasty
Servings: 4
Cost: £10


  • 600 g Mutton or Goat 
  • tbsp  Frank&Co Green Seasonin’ 
  • 1 tbsp  Curry Powder
  • 1 Onion   Chopped
  • 2 Tomatoes Chopped 
  • 3 Cloves Garlic Chopped 
  • 1 tbsp Red Wine Vinegar 
  • 2 tsp Soya Sauce 
  • 4 tbsp Vegetable Oil 
  • 400 ml Water
  • Salt and Pepper To taste



  • Prepare meat by washing with water. 
  • Place meat in a bowl then sprinkle on Green Seasonin’ Rub and coat all the meat by massaging in well. Add the onion and garlic. Seal bowl with cling film and leave for 3 hours or preferably overnight to marinate in the refrigerator. 
  • Heat oil in a heavy based saucepan, add the marinated meat including the onions and garlic. Add the curry powder,  tomatoes and vinegar. Cover and cook over medium heat for 20 minutes.
  • Add warm water to the saucepan with soya sauce. Sprinkle a little salt and pepper according to taste. Cook covered on a low to medium heat for an hour. 
  • Stir the pot after an hour  and add more warm water if required. Continue to cook for another hour or until the meat is tender.  

Serve with rice and peas.