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Simple Roast Chicken

Roast chicken full of flavour
Prep Time10 mins
Cook Time1 hr 50 mins
Total Time2 hrs
Course: Main Course, Snack
Cuisine: Caribbean
Keyword: Spicy
Servings: 4
Cost: 12.00


  • Large bowl
  • Sharp knife
  • Chopping Board
  • Measuring Spoon
  • Roasting Tin


  • 1 Whole Chicken Free Range
  • 1 tsp Vinegar For preparing chicken
  • 1 tbsp Dark Soya Sauce
  • 3 tbsp Frank&Co Green Seasonin'
  • ½ tsp Sea Salt
  • 1 Onion Sliced


  • Using a sharp knife cut the chicken into 4 quarters.
  • Prepare the chicken by washing with water and dry with paper towel. Take care to clean hands and touched surface afterwards.
  • Place the chicken in a large bowl and coat the chicken with the soya sauce. Sprinkle on the green seasoning and salt and rub in well.
  • Add the onion and toss with the chicken. Cover the bowl with cling film and leave chicken to marinade for at least 6 hours or preferably overnight in the refrigerator.
  • Arrange the chicken on top of the onions in a roasting tin.
  • Preheat the oven to 180°c Roast for 1 hour 50 minutes. Add a little water to the roasting tin if it dries out during cooking. Turn the chicken after 1 hour 30 minutes to ensure both sides are cooked. Juices should run clear when cooked.

Serve with rice and peas and salad.