Ackee and Salt Fish
Try this recipe using Frank&Co Fish Seasonin’ to create an authentic Ackee and Saltfish dish full of flavour!
Servings: 4
Cost: £12
Equipment
- Bowl
- Chopping Board
- Knife
- Spoon
- Tin opener
- Large Frying Pan
Ingredients
- 300 g Boneless Salt Fish
- 540 g Tin Ackee
- 1 Onion Chopped
- 3 Cloves Garlic
- 4 Tomatoes Chopped
- 1 Red Pepper Chopped
- 2 tsp Frank&Co Fish Seasonin’
- ½ tsp Frank&Co Hot Pepper Sauce
- 1 tsp Cider Vinegar
- ¾ tsp Fresh Thyme
- ½ tsp Black Pepper
- ½ tsp Salt
- 1 tbsp Butter
- 3 tbsp Vegetable Oil
Instructions
Method
- Rinse the salt off the fish with water and soak overnight, changing the water twice before cooking.
- Dice the onions, tomatoes and red pepper. Finely chop the garlic.
- Heat the oil in frying pan add the fish and fry for about 5 minutes.
- Remove the fish from pan and add the butter, onions and garlic, cook on a low heat for 5 minutes. Add more oil if required.
- Add the tomatoes and fish seasonin’, cook for 10 minutes.
- Add the red pepper, cook for 5 minutes.
- Add the fish, hot pepper sauce and cider vinegar. Taste and add salt if required. Cover and cook on low to medium heat for 10 minutes.
- Drain the ackee and stir gently into the pot. Sprinkle with black pepper and thyme, check and adjust seasoning, cook for 5 minutes until the ackee is warm through.