Roast Mackerel
A mackerel dish full of flavour that's very quick and easy.
Servings: 4
Cost: £4.50
Equipment
- Oven Dish
- Sharp knife
- Chopping Board
- Fish Bone Tweezers
- Measuring Spoon
- Paper Towel
- Kitchen Foil
Ingredients
- 2 Mackerel Filleted
- 1½ tbsp Frank&Co Fish Seasonin'
- 2 tbsp Frank&Co Escovitch Pickle
- ½ tsp Sea Salt
- ½ tsp Freshly Ground Black Pepper
- 1 tsp Vinegar For preparing fish
- ¼ Vegetable Oil For greasing baking tray
Instructions
Preparing Fish
- Fillet the fish and remove the bones with fish tweezers.
- Wash the fish in a bowl with water and vinegar and pat dry with paper towel.
- Line a baking tray with the kitchen foil and smear with a little oil.
- Lay fish in a single layer in the tray and spoon escovitch pickle liquor over the fish, if you like it hot add more of the scotch bonnet pepper and onions.
- Sprinkle with Fish Seasonin', Salt and Pepper. Gently pat into the flesh.
- Leave to marinade for 30 minutes.
- Bake in a hot oven 200c for 35 minutes.